¿Qué es qué?

Datos de interés sobre el mundo de los balnearios y sus tratamientos

El Glosario de la Asociación de Balnearios en Europa (ESPA) ofrece una variedad de definiciones y explicaciones de todos los términos específicos de las materias. Este libro se puede obtener en librerías alemanas con el siguiente numero de referencia ISBN-Nummer 3-88907-014-0 o se puede pedir directamente en la secretaria general de ESPA (link pagina web ESPA) en Bruselas. En el siguiente extracto le adelantamos una gran cantidad de información interesante.

 

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Acupressure

Light finger massage applied to key points of the body ("energy" or "meridian" pressure points), similar to Shiatsu.

Acupuncture

A three thousand year old Chinese system of healing and pain relief, where fine needles are inserted at key points of the body that relate to different organs (energy or meridian points as in accupressure). Relieves pain from muscular, neurological and arthritic conditions.

Aerobic

A regime of rhythmic exercises performed to music in order to stimulate the heart and lungs, consume fat and improve muscle activity by using oxygen from the circulating blood.

Aerobic activity

This includes gentle exercise such as walking, slow jogging and swimming, ballroom dancing, but not Jiving or Rock and Roll! Aerobic means „in the presence of oxygen“.

Affusion

See Vichy shower.

Ai Chi

A series of water exercises derived from Tai-Chi concepts combined with Shiatsu and Watsu regimes to relay body and mind. It is performed in shoulder depth water using deep breathing techniques.

Algotherapy

Use of heated seaweed wraps, which relieve pain and stress. Seaweed is a mild sedative with anti-inflammatory and analgesic properties.

Anaerobic

Muscle activity not completely dependent on the oxygen readily available from the circulating blood. Exercises such as sprinting, rowing, cycling, competitive swimming, weight lifting and body building use more oxygen than is available from the cirulating blood.

Aromatherapy

Body, face and/or scalp massage treatments that induce relaxation and improve the circulation through the use of aromatic essential oils derived from plants, trees and flowers. Acupressure points are used to restore a balanced flow of energy throughout the body.

Asanas

Yoga-exercises

Ayurveda

Indian treatment using heated oils and herbs to trigger the body’s natural healing processes, enhance the immune system, increase the metabolism, soften the skin and induce deep relaxation and peace of mind.

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